Willa Pepin 11:00 row
2,577m
Meters
11:00.0
Time
2:08.0
Pace
158
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 231 |
| Drag Factor | 110 |
June 11, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,577m | 2:08.0 | 167 | 873 | 21 | 150 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 19 | 142 |
| 6:00.0 | 725m | 2:04.1 | 183 | 929 | 23 | 154 |
| 9:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | 152 |
| 11:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 152 |
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Workout Graph
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