Willa Pepin v20:00/3:00r...2 row
9,217m
Meters
40:00.0
Time
2:10.1
Pace
563
Calories
155
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,263m |
| Overall Time | 46:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 110 |
June 11, 2024 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,217m | 2:10.1 | 159 | 845 | 20 | 155 | |
| 20:00.0 | 4,607m | 2:10.2 | 158 | 845 | 20 | 157 | |
| r: 3:00 | 27m | ||||||
| 20:00.0 | 4,610m | 2:10.1 | 159 | 846 | 20 | 154 | |
| r: 3:00 | 19m | ||||||
| r46m |
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Workout Graph
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