Willa Pepin 11:00 row
2,564m
Meters
11:00.0
Time
2:08.7
Pace
156
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 229 |
| Drag Factor | 112 |
July 10, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,564m | 2:08.7 | 164 | 864 | 20 | 155 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 19 | 139 |
| 6:00.0 | 724m | 2:04.3 | 182 | 927 | 23 | 159 |
| 9:00.0 | 703m | 2:08.0 | 167 | 874 | 21 | 159 |
| 11:00.0 | 458m | 2:11.0 | 156 | 835 | 19 | 163 |
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Workout Graph
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