Willa Pepin 4x4000m/3:00r row
16,000m
Meters
1:11:11.6
Time
2:13.4
Pace
956
Calories
165
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,093m |
| Overall Time | 1:23:11.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 1361 |
| Drag Factor | 112 |
July 10, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:11.6 | 16,000m | 2:13.4 | 147 | 806 | 18 | 165 |
| 17:48.6 | 4,000m | 2:13.5 | 147 | 805 | 18 | 167 |
| 17:49.4 | 4,000m | 2:13.6 | 147 | 804 | 19 | 163 |
| 17:46.4 | 4,000m | 2:13.3 | 148 | 808 | 19 | 165 |
| 17:47.2 | 4,000m | 2:13.4 | 147 | 807 | 20 | 167 |
| r93m |
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Workout Graph
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