Willa Pepin v20:00/3:00r...2 row
9,362m
Meters
40:00.0
Time
2:08.1
Pace
580
Calories
177
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,434m |
| Overall Time | 46:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 107 |
August 02, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,362m | 2:08.1 | 166 | 871 | 22 | 177 | |
| 20:00.0 | 4,681m | 2:08.1 | 166 | 871 | 22 | 177 | |
| r: 3:00 | 34m | ||||||
| 20:00.0 | 4,680m | 2:08.2 | 166 | 871 | 22 | 177 | |
| r: 3:00 | 38m | ||||||
| r72m |
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Workout Graph
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