Willa Pepin 15:00 row
3,444
Meters
15:00.0
Time
2:10.6
Pace
208
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 113 |
August 27, 2024 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,444 | 2:10.6 | 157 | 839 | 208 | 19 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 19 |
| 6:00.0 | 685 | 2:11.3 | 154 | 831 | 41 | 19 |
| 9:00.0 | 704 | 2:07.8 | 168 | 876 | 43 | 21 |
| 12:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 20 |
| 15:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 19 |
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Workout Graph
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