Willa Pepin 4x250m/2:00r row
1,000m
Meters
3:38.9
Time
1:49.4
Pace
72
Calories
165
Heart Rate
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,439m |
| Overall Time | 11:38.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 34 |
| Stroke Count | 270 |
| Drag Factor | 113 |
August 27, 2024 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 34 | 165 |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 33 | 158 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 34 | 158 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 34 | 167 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 38 | 179 |
| r1,439m |
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Workout Graph
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