Willa Pepin 20:00 row
4,900m
Meters
20:00.0
Time
2:02.4
Pace
314
Calories
187
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 111 |
September 19, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,900m | 2:02.4 | 191 | 956 | 26 | 187 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 180 |
| 4:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | 185 |
| 6:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | 186 |
| 8:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | 188 |
| 10:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | 189 |
| 12:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 189 |
| 14:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 189 |
| 16:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 190 |
| 18:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 190 |
| 20:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 191 |
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Workout Graph
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