Willa Pepin 30:00 row
7,406m
Meters
30:00.0
Time
2:01.5
Pace
482
Calories
184
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 110 |
October 17, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,406m | 2:01.5 | 195 | 971 | 26 | 184 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 | 178 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 180 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 | 181 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 | 185 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 | 189 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 | 192 |
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Workout Graph
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