Willa Pepin 2x20:00/3:00r row
9,096m
Meters
40:00.0
Time
2:11.9
Pace
549
Calories
179
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,138m |
| Overall Time | 46:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 109 |
November 12, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,096m | 2:11.9 | 152 | 824 | 20 | 179 |
| 20:00.0 | 4,545m | 2:12.0 | 152 | 823 | 20 | 177 |
| 20:00.0 | 4,552m | 2:11.8 | 153 | 825 | 20 | 181 |
| r42m |
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Workout Graph
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