Willa Pepin 11:00 row
2,580m
Meters
11:00.0
Time
2:07.9
Pace
158
Calories
169
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 112 |
November 25, 2024 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,580m | 2:07.9 | 167 | 875 | 20 | 169 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 20 | 159 |
| 6:00.0 | 712m | 2:06.4 | 173 | 896 | 21 | 170 |
| 9:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | 174 |
| 11:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | 175 |
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Workout Graph
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