Willa Pepin 3x1500m/5:00r row
4,500m
Meters
17:37.1
Time
1:57.4
Pace
306
Calories
156
Heart Rate
| Rest Distance | 1,968m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,468m |
| Overall Time | 32:37.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 112 |
November 25, 2024 21:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.1 | 4,500m | 1:57.4 | 216 | 1043 | 28 | 156 |
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 28 | 145 |
| 5:52.3 | 1,500m | 1:57.4 | 216 | 1043 | 29 | 153 |
| 5:52.3 | 1,500m | 1:57.4 | 216 | 1043 | 29 | 170 |
| r1,968m |
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Workout Graph
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