Willa Pepin 10:00 row
2,222m
Meters
10:00.0
Time
2:15.0
Pace
129
Calories
159
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 0 |
November 26, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 20 | 159 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 161 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 163 |
| 6:00.0 | 441m | 2:16.0 | 139 | 778 | 19 | 157 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 158 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | 160 |
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Workout Graph
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