Willa Pepin 11:00 row
2,550m
Meters
11:00.0
Time
2:09.4
Pace
155
Calories
169
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 229 |
| Drag Factor | 109 |
November 27, 2024 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,550m | 2:09.4 | 161 | 855 | 20 | 169 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 20 | 161 |
| 6:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | 168 |
| 9:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | 174 |
| 11:00.0 | 447m | 2:14.2 | 145 | 798 | 19 | 173 |
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Workout Graph
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