Willa Pepin 11:00 row
2,554m
Meters
11:00.0
Time
2:09.2
Pace
156
Calories
164
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 110 |
November 29, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,554m | 2:09.2 | 162 | 858 | 20 | 164 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 19 | 154 |
| 6:00.0 | 708m | 2:07.1 | 170 | 886 | 21 | 168 |
| 9:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | 169 |
| 11:00.0 | 452m | 2:12.7 | 150 | 814 | 19 | 166 |
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Workout Graph
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