Willa Pepin 11:00 row
2,533m
Meters
11:00.0
Time
2:10.2
Pace
154
Calories
165
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 110 |
December 01, 2024 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,533m | 2:10.2 | 158 | 844 | 21 | 165 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 19 | 158 |
| 6:00.0 | 722m | 2:04.6 | 181 | 921 | 23 | 174 |
| 9:00.0 | 684m | 2:11.5 | 154 | 828 | 22 | 168 |
| 11:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | 160 |
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Workout Graph
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