Willa Pepin v4000m/2:00r...4 row
10,000m
Meters
41:48.3
Time
2:05.4
Pace
633
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,134m |
| Overall Time | 49:48.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 110 |
December 10, 2024 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.3 | 10,000m | 2:05.4 | 177 | 910 | 21 | |
| 16:56.8 | 4,000m | 2:07.1 | 170 | 886 | 20 | |
| r: 2:00 | 28m | |||||
| 12:33.3 | 3,000m | 2:05.5 | 177 | 908 | 22 | |
| r: 2:00 | 51m | |||||
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 40m | |||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 26 | |
| r: 2:00 | 15m | |||||
| r134m |
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Workout Graph
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