Willa Pepin 11:00 row
2,606m
Meters
11:00.0
Time
2:06.6
Pace
163
Calories
163
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 110 |
December 11, 2024 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,606m | 2:06.6 | 172 | 893 | 22 | 163 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 21 | 150 |
| 6:00.0 | 744m | 2:00.9 | 198 | 980 | 25 | 171 |
| 9:00.0 | 710m | 2:06.7 | 172 | 891 | 23 | 165 |
| 11:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | 166 |
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Workout Graph
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