Willa Pepin 20:00 row
4,575m
Meters
20:00.0
Time
2:11.1
Pace
275
Calories
165
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 109 |
December 11, 2024 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,575m | 2:11.1 | 155 | 834 | 20 | 165 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | 159 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 21 | 163 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 20 | 163 |
| 16:00.0 | 918m | 2:10.7 | 157 | 839 | 21 | 166 |
| 20:00.0 | 925m | 2:09.7 | 160 | 851 | 22 | 175 |
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Workout Graph
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