Willa Pepin 11:00 row
2,593m
Meters
11:00.0
Time
2:07.2
Pace
161
Calories
168
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 110 |
December 22, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,593m | 2:07.2 | 170 | 884 | 21 | 168 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 20 | 155 |
| 6:00.0 | 737m | 2:02.1 | 192 | 961 | 25 | 175 |
| 9:00.0 | 708m | 2:07.1 | 170 | 886 | 22 | 173 |
| 11:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 172 |
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Workout Graph
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