Willa Pepin 4x4000m/3:00r row
16,000m
Meters
1:07:11.2
Time
2:05.9
Pace
1010
Calories
184
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,162m |
| Overall Time | 1:19:11.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 1575 |
| Drag Factor | 110 |
December 22, 2024 21:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:11.2 | 16,000m | 2:05.9 | 175 | 902 | 23 | 184 |
| 16:47.4 | 4,000m | 2:05.9 | 175 | 903 | 23 | 187 |
| 16:48.4 | 4,000m | 2:06.0 | 175 | 901 | 23 | 191 |
| 16:47.6 | 4,000m | 2:05.9 | 175 | 902 | 23 | 179 |
| 16:47.8 | 4,000m | 2:05.9 | 175 | 902 | 23 | 181 |
| r162m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.