Willa Pepin 2x19:00/3:00r row
9,011m
Meters
38:00.0
Time
2:06.5
Pace
566
Calories
186
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,050m |
| Overall Time | 44:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 880 |
| Drag Factor | 111 |
December 25, 2024 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,011m | 2:06.5 | 173 | 894 | 23 | 186 |
| 19:00.0 | 4,460m | 2:07.8 | 168 | 877 | 22 | 181 |
| 19:00.0 | 4,552m | 2:05.2 | 178 | 913 | 24 | 191 |
| r39m |
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Workout Graph
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