Willa Pepin 11:00 row
2,518
Meters
11:00.0
Time
2:11.0
Pace
151
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 111 |
January 28, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,518 | 2:11.0 | 155 | 835 | 151 | 20 | 153 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 21 | 150 |
| 6:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 20 | 153 |
| 9:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 20 | 155 |
| 11:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 20 | 157 |
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Workout Graph
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