Norbert Greshake 45:00 row
9,005
Meters
45:00.0
Time
2:29.9
Pace
492
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 1289 |
| Drag Factor | 132 |
March 31, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,005 | 2:29.9 | 104 | 656 | 492 | 28 | 105 |
| 9:00.0 | 1,727 | 2:36.3 | 92 | 613 | 92 | 28 | 101 |
| 18:00.0 | 1,820 | 2:28.3 | 107 | 666 | 100 | 29 | 105 |
| 27:00.0 | 1,832 | 2:27.3 | 109 | 673 | 101 | 29 | 107 |
| 36:00.0 | 1,819 | 2:28.4 | 107 | 666 | 100 | 29 | 108 |
| 45:00.0 | 1,807 | 2:29.4 | 105 | 660 | 99 | 29 | 108 |
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Workout Graph
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