Norbert Greshake 45:00 row
9,299
Meters
45:00.0
Time
2:25.1
Pace
520
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 1350 |
| Drag Factor | 133 |
April 03, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,299 | 2:25.1 | 114 | 693 | 30 | 121 |
| 9:00.0 | 1,804 | 2:29.6 | 104 | 659 | 29 | 119 |
| 18:00.0 | 1,928 | 2:20.0 | 127 | 738 | 31 | 124 |
| 27:00.0 | 1,968 | 2:17.1 | 136 | 766 | 32 | 128 |
| 36:00.0 | 1,954 | 2:18.1 | 133 | 756 | 32 | 120 |
| 45:00.0 | 1,646 | 2:44.0 | 79 | 572 | 27 | 115 |
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Workout Graph
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