Norbert Greshake 30:00 row
5,521
Meters
30:00.0
Time
2:43.0
Pace
287
Calories
94
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 130 |
April 04, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,521 | 2:43.0 | 81 | 578 | 27 | 94 |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 584 | 27 | 94 |
| 12:00.0 | 1,118 | 2:41.0 | 84 | 588 | 27 | 96 |
| 18:00.0 | 1,094 | 2:44.5 | 79 | 570 | 27 | 92 |
| 24:00.0 | 1,100 | 2:43.6 | 80 | 574 | 27 | 93 |
| 30:00.0 | 1,098 | 2:43.9 | 79 | 573 | 27 | 95 |
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Workout Graph
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