Norbert Greshake 30:00 row
6,434
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Stroke Count | 932 |
| Drag Factor | 132 |
April 08, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,434 | 2:19.8 | 128 | 736 | 368 | 31 | 130 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 30 | 119 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 32 | 130 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 32 | 137 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 31 | 133 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 30 | 133 |
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Workout Graph
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