Norbert Greshake 9001m row
9,001
Meters
44:50.1
Time
2:29.4
Pace
493
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 1344 |
| Drag Factor | 129 |
April 24, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.1 | 9,001 | 2:29.4 | 105 | 660 | 30 | 126 |
| 9:13.9 | 1,800 | 2:33.8 | 96 | 630 | 29 | 115 |
| 8:46.9 | 3,600 | 2:26.3 | 112 | 684 | 31 | 136 |
| 8:50.1 | 5,400 | 2:27.2 | 110 | 677 | 30 | 125 |
| 8:46.2 | 7,200 | 2:26.1 | 112 | 685 | 30 | 136 |
| 9:12.6 | 9,000 | 2:33.5 | 97 | 633 | 30 | 119 |
| 0:00.4 | 9,001 | 3:20.0 | 44 | 450 | 0 | 119 |
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Workout Graph
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