Norbert Greshake 45:00 row
8,002
Meters
45:00.0
Time
2:48.7
Pace
411
Calories
105
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 1211 |
| Drag Factor | 129 |
April 26, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,002 | 2:48.7 | 73 | 548 | 411 | 27 | 105 |
| 9:00.0 | 1,641 | 2:44.5 | 79 | 566 | 85 | 27 | 106 |
| 18:00.0 | 1,654 | 2:43.2 | 80 | 573 | 86 | 28 | 105 |
| 27:00.0 | 1,631 | 2:45.5 | 77 | 560 | 84 | 28 | 108 |
| 36:00.0 | 1,573 | 2:51.6 | 69 | 533 | 80 | 27 | 107 |
| 45:00.0 | 1,504 | 2:59.5 | 60 | 506 | 76 | 26 | 101 |
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Workout Graph
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