Norbert Greshake 4863m row
4,863
Meters
24:58.8
Time
2:34.1
Pace
259
Calories
116
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 29 |
| Stroke Count | 726 |
| Drag Factor | 130 |
April 30, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.8 | 4,863 | 2:34.1 | 96 | 629 | 29 | 116 |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 626 | 28 | 109 |
| 4:59.9 | 2,000 | 2:29.9 | 104 | 657 | 30 | 114 |
| 4:57.8 | 3,000 | 2:28.9 | 106 | 664 | 30 | 120 |
| 5:02.4 | 4,000 | 2:31.2 | 101 | 648 | 30 | 125 |
| 4:49.6 | 4,863 | 2:47.7 | 74 | 555 | 27 | 112 |
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Workout Graph
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