Norbert Greshake 56:08 row
10,143
Meters
56:08.3
Time
2:46.0
Pace
523
Calories
94
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 1423 |
| Drag Factor | 128 |
June 10, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:08.3 | 10,143 | 2:46.0 | 76 | 563 | 25 | 94 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 24 | 89 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 25 | 92 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 25 | 96 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 26 | 96 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 26 | 98 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 26 | 99 |
| 35:00.0 | 892 | 2:48.1 | 74 | 553 | 25 | 96 |
| 40:00.0 | 887 | 2:49.1 | 72 | 549 | 25 | 94 |
| 45:00.0 | 901 | 2:46.4 | 76 | 561 | 26 | 97 |
| 50:00.0 | 921 | 2:42.8 | 81 | 578 | 26 | 98 |
| 55:00.0 | 863 | 2:53.8 | 67 | 529 | 25 | 93 |
| 56:08.3 | 168 | 3:23.2 | 42 | 443 | 21 | 88 |
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Workout Graph
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