Norbert Greshake 30:20 row
6,077
Meters
30:20.8
Time
2:29.8
Pace
331
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 855 |
| Drag Factor | 128 |
June 16, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.8 | 6,077 | 2:29.8 | 104 | 658 | 27 | 106 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 28 | 109 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 30 | 112 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 28 | 112 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 28 | 107 |
| 25:00.0 | 977 | 2:33.5 | 97 | 632 | 28 | 107 |
| 30:00.0 | 967 | 2:35.1 | 94 | 622 | 27 | 101 |
| 30:20.7 | 54 | 3:11.6 | 50 | 471 | 20 | 98 |
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Workout Graph
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