Norbert Greshake 30:00 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
328
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 127 |
June 20, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 28 | 112 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 28 | 108 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 684 | 29 | 113 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 29 | 117 |
| 24:00.0 | 1,218 | 2:27.7 | 108 | 673 | 29 | 114 |
| 30:00.0 | 1,121 | 2:40.5 | 85 | 590 | 27 | 109 |
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Workout Graph
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