Norbert Greshake 45:07 row
8,435
Meters
45:07.7
Time
2:40.5
Pace
443
Calories
100
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 1223 |
| Drag Factor | 129 |
June 21, 2025 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.7 | 8,435 | 2:40.5 | 85 | 591 | 25 | 100 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 26 | 91 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 26 | 96 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 29 | 108 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 29 | 109 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 26 | 107 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 30 | 115 |
| 35:00.0 | 845 | 2:57.5 | 63 | 515 | 25 | 99 |
| 40:00.0 | 933 | 2:40.7 | 84 | 589 | 28 | 100 |
| 45:00.0 | 828 | 3:01.1 | 59 | 502 | 25 | 90 |
| 45:07.6 | 16 | 3:57.5 | 26 | 389 | 8 | 89 |
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Workout Graph
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