Norbert Greshake 45:09 row
8,214
Meters
45:09.6
Time
2:44.9
Pace
425
Calories
96
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 1185 |
| Drag Factor | 130 |
June 28, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.6 | 8,214 | 2:44.9 | 78 | 568 | 425 | 25 | 96 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 26 | 92 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 26 | 96 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 29 | 109 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 28 | 98 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 26 | 102 |
| 30:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 28 | 105 |
| 35:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 25 | 92 |
| 40:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 25 | 91 |
| 45:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 24 | 88 |
| 45:09.5 | 21 | 3:46.1 | 30 | 404 | 1 | 13 | 87 |
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Workout Graph
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