Norbert Greshake 55:06 row
10,020
Meters
55:06.5
Time
2:44.9
Pace
520
Calories
115
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 1519 |
| Drag Factor | 130 |
July 14, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.5 | 10,020 | 2:44.9 | 78 | 568 | 26 | 115 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 27 | 95 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 28 | 107 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 30 | 112 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 29 | 118 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 29 | 121 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 29 | 126 |
| 35:00.0 | 925 | 2:42.1 | 82 | 582 | 28 | 122 |
| 40:00.0 | 864 | 2:53.6 | 67 | 530 | 27 | 119 |
| 45:00.0 | 845 | 2:57.5 | 63 | 515 | 26 | 115 |
| 50:00.0 | 765 | 3:16.0 | 46 | 459 | 24 | 110 |
| 55:00.0 | 839 | 2:58.7 | 61 | 510 | 26 | 121 |
| 55:06.5 | 14 | 3:52.1 | 28 | 396 | 9 | 121 |
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Workout Graph
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