Norbert Greshake 30:06 row
5,588
Meters
30:06.4
Time
2:41.6
Pace
290
Calories
114
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 807 |
| Drag Factor | 129 |
August 03, 2025 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 5,588 | 2:41.6 | 83 | 577 | 290 | 24 | 114 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 26 | 128 |
| 10:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 27 | 132 |
| 15:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 28 | 110 |
| 20:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 28 | 108 |
| 25:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 27 | 110 |
| 30:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 26 | 105 |
| 30:06.4 | 16 | 3:20.0 | 44 | 450 | 0 | 9 | 105 |
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Workout Graph
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