Norbert Greshake 20:00 row
3,636
Meters
20:00.0
Time
2:45.0
Pace
188
Calories
101
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 129 |
August 06, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,636 | 2:45.0 | 78 | 568 | 26 | 101 |
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 25 | 93 |
| 8:00.0 | 768 | 2:36.2 | 92 | 615 | 27 | 109 |
| 12:00.0 | 758 | 2:38.3 | 88 | 603 | 27 | 107 |
| 16:00.0 | 729 | 2:44.6 | 78 | 570 | 27 | 99 |
| 20:00.0 | 653 | 3:03.7 | 56 | 494 | 24 | 97 |
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Workout Graph
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