Norbert Greshake 30:00 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
328
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 131 |
August 08, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 28 | 118 |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 612 | 27 | 107 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 705 | 30 | 116 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 30 | 119 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 712 | 30 | 135 |
| 30:00.0 | 1,096 | 2:44.2 | 79 | 571 | 27 | 115 |
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Workout Graph
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