Norbert Greshake 30:00 row
5,355
Meters
30:00.0
Time
2:48.0
Pace
274
Calories
93
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 130 |
August 09, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,355 | 2:48.0 | 74 | 548 | 274 | 25 | 93 |
| 6:00.0 | 1,079 | 2:46.8 | 75 | 550 | 55 | 25 | 92 |
| 12:00.0 | 1,103 | 2:43.1 | 81 | 570 | 57 | 26 | 94 |
| 18:00.0 | 1,089 | 2:45.2 | 78 | 560 | 56 | 26 | 96 |
| 24:00.0 | 1,055 | 2:50.6 | 70 | 540 | 54 | 26 | 94 |
| 30:00.0 | 1,030 | 2:54.7 | 66 | 520 | 52 | 25 | 92 |
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Workout Graph
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