Norbert Greshake 20:00 row
3,426
Meters
20:00.0
Time
2:55.1
Pace
173
Calories
95
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 128 |
August 12, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,426 | 2:55.1 | 65 | 524 | 25 | 95 |
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 26 | 94 |
| 8:00.0 | 705 | 2:50.2 | 71 | 544 | 25 | 95 |
| 12:00.0 | 695 | 2:52.6 | 68 | 534 | 25 | 96 |
| 16:00.0 | 681 | 2:56.2 | 64 | 520 | 25 | 96 |
| 20:00.0 | 629 | 3:10.7 | 50 | 473 | 24 | 95 |
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Workout Graph
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