Norbert Greshake 20:12 row
3,488
Meters
20:12.1
Time
2:53.7
Pace
176
Calories
93
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 128 |
August 14, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.1 | 3,488 | 2:53.7 | 67 | 529 | 23 | 93 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 26 | 93 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 26 | 94 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 25 | 96 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 25 | 92 |
| 20:12.0 | 30 | 3:20.0 | 44 | 450 | 15 | 92 |
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Workout Graph
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