Norbert Greshake 55:09 row
10,028
Meters
55:09.3
Time
2:45.0
Pace
526
Calories
108
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 1459 |
| Drag Factor | 129 |
August 28, 2025 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:09.3 | 10,028 | 2:45.0 | 78 | 568 | 25 | 108 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 26 | 100 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 28 | 106 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 27 | 110 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 27 | 109 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 26 | 108 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 26 | 110 |
| 35:00.0 | 892 | 2:48.1 | 74 | 553 | 26 | 110 |
| 40:00.0 | 901 | 2:46.4 | 76 | 561 | 26 | 110 |
| 45:00.0 | 879 | 2:50.6 | 70 | 542 | 26 | 108 |
| 50:00.0 | 889 | 2:48.7 | 73 | 550 | 26 | 110 |
| 55:00.0 | 913 | 2:44.2 | 79 | 571 | 27 | 109 |
| 55:09.3 | 23 | 3:22.1 | 42 | 445 | 13 | 110 |
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Workout Graph
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