Norbert Greshake 40:10 row
7,146
Meters
40:10.1
Time
2:48.6
Pace
373
Calories
115
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 1066 |
| Drag Factor | 129 |
September 15, 2025 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.1 | 7,146 | 2:48.6 | 73 | 551 | 24 | 115 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 27 | 108 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 26 | 111 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 28 | 119 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 28 | 126 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 26 | 121 |
| 30:00.0 | 937 | 2:40.0 | 85 | 593 | 27 | 123 |
| 35:00.0 | 833 | 3:00.0 | 60 | 506 | 25 | 114 |
| 40:00.0 | 797 | 3:08.2 | 53 | 480 | 25 | 110 |
| 40:10.0 | 21 | 3:58.0 | 26 | 389 | 12 | 110 |
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Workout Graph
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