Norbert Greshake 8000m row
8,000
Meters
42:38.6
Time
2:39.9
Pace
427
Calories
134
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 1195 |
| Drag Factor | 130 |
September 16, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:38.6 | 8,000 | 2:39.9 | 86 | 594 | 28 | 134 |
| 8:15.1 | 1,600 | 2:34.7 | 95 | 625 | 28 | 126 |
| 8:20.8 | 3,200 | 2:36.5 | 91 | 614 | 29 | 139 |
| 8:23.6 | 4,800 | 2:37.3 | 90 | 609 | 28 | 136 |
| 8:38.7 | 6,400 | 2:42.0 | 82 | 582 | 28 | 143 |
| 9:00.4 | 8,000 | 2:48.8 | 73 | 550 | 27 | 130 |
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Workout Graph
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