Norbert Greshake 7000m row
7,000
Meters
34:54.0
Time
2:29.5
Pace
388
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 1010 |
| Drag Factor | 131 |
September 18, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.0 | 7,000 | 2:29.5 | 105 | 659 | 29 | 136 |
| 7:04.6 | 1,400 | 2:31.6 | 100 | 645 | 28 | 124 |
| 6:43.7 | 2,800 | 2:24.1 | 117 | 701 | 30 | 137 |
| 6:45.2 | 4,200 | 2:24.7 | 115 | 697 | 30 | 147 |
| 6:52.5 | 5,600 | 2:27.3 | 109 | 676 | 29 | 142 |
| 7:27.9 | 7,000 | 2:39.9 | 86 | 594 | 28 | 133 |
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Workout Graph
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