Norbert Greshake 5142m row
5,142
Meters
29:59.7
Time
2:55.0
Pace
264
Calories
100
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 128 |
September 22, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.7 | 5,142 | 2:55.0 | 65 | 524 | 264 | 24 | 100 |
| 6:27.5 | 1,100 | 2:56.1 | 64 | 520 | 56 | 25 | 96 |
| 6:17.8 | 2,200 | 2:51.7 | 69 | 537 | 57 | 25 | 102 |
| 6:23.3 | 3,300 | 2:54.2 | 66 | 527 | 56 | 25 | 101 |
| 6:29.1 | 4,400 | 2:56.8 | 63 | 517 | 57 | 24 | 99 |
| 4:21.9 | 5,142 | 2:56.4 | 64 | 519 | 38 | 24 | 103 |
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Workout Graph
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