Norbert Greshake 30:00 row
5,300
Meters
30:00.0
Time
2:49.8
Pace
277
Calories
109
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 130 |
September 23, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,300 | 2:49.8 | 71 | 545 | 26 | 109 |
| 6:00.0 | 1,023 | 2:55.9 | 64 | 521 | 25 | 101 |
| 12:00.0 | 1,099 | 2:43.7 | 80 | 574 | 27 | 110 |
| 18:00.0 | 1,148 | 2:36.7 | 91 | 612 | 28 | 123 |
| 24:00.0 | 1,081 | 2:46.5 | 76 | 560 | 27 | 105 |
| 30:00.0 | 950 | 3:09.4 | 51 | 477 | 24 | 106 |
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Workout Graph
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