Norbert Greshake 45:05 row
8,058
Meters
45:05.9
Time
2:47.9
Pace
422
Calories
107
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 1178 |
| Drag Factor | 129 |
September 25, 2025 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.9 | 8,058 | 2:47.9 | 74 | 554 | 26 | 107 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 26 | 96 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 28 | 111 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 28 | 111 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 27 | 111 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 27 | 109 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 26 | 110 |
| 35:00.0 | 862 | 2:54.0 | 66 | 528 | 26 | 110 |
| 40:00.0 | 856 | 2:55.2 | 65 | 523 | 25 | 108 |
| 45:00.0 | 784 | 3:11.3 | 50 | 471 | 24 | 104 |
| 45:05.9 | 10 | 4:55.0 | 14 | 346 | 0 | 103 |
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Workout Graph
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