Norbert Greshake 40:10 row
7,026
Meters
40:10.6
Time
2:51.5
Pace
363
Calories
97
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 1000 |
| Drag Factor | 130 |
September 27, 2025 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.6 | 7,026 | 2:51.5 | 69 | 542 | 363 | 23 | 97 |
| 5:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 24 | 91 |
| 10:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 25 | 95 |
| 15:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 26 | 103 |
| 20:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 26 | 103 |
| 25:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 25 | 96 |
| 30:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 25 | 97 |
| 35:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 25 | 100 |
| 40:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 25 | 97 |
| 40:10.5 | 24 | 3:38.7 | 33 | 342 | 1 | 11 | 95 |
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Workout Graph
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